New Spring Session starts March 3rd

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that girl

->Strength/Cardio Class

Come join us for a fun, effective and sweaty class 🙂
Every week it’s a little different so you don’t get bored.

It’s always a good combination of cardio and weight training. Perfect for all fitness levels. All you need is a set of light/medium weights, indoor running shoes, and a mat.

We run 6 week sessions for $75. Drop-ins are also welcome for $15. Cash or Cheque accepted. Cheques are to be made out to Kenilworth Community League.

New session starts March 3rd. Please email me at totalbalancepersonaltraining@gmail.com to register.

when you wake up

Feeling motivated but strapped for time or low on cash?

How about trying some online training.

I offer different options for online training and/or nutrition plans. Please email me for more info at totalbalancepersonaltraining@gmail.com.

I create plans custom to your needs and wants.

Blueberry Oatmeal Protein Muffins
Ingredients
• 2 cups of unsweetened applesauce
• 1 teaspoon of vanilla extract
• 2 scoops vanilla protein powder
• 1 cup blueberries
• 3 cups of rolled oats
• 2 table spoons of melted coconut oil
Directions
1. Preheat oven to 350 degrees
2. In large bowl mix together the applesauce, vanilla, and protein powder.
3. Once all mixed fold in the blueberries, rolled oats, & melted coconut oil.
4. Place mixture in muffin tin and bake for 30-35min or until golden brown.
5. Let cool and serve!

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